The 6 Facets of Health

This program is a reminder of how we should be taking care of ourselves during the busy holiday season as well as in the New Year. 

Peak Performance: The Six Facets of Health Wouldn’t it be great to wake up in the morning feeling motivated and full of energy, excited to tackle all the day has to offer? Stretching & exercise, good posture, proper nutrition, restful sleep, a positive attitude and a balanced spine are the key components to staying healthy & feeling great.